Recipe Overview
Concise Description
Sesame Encrusted Baked Chicken Tenders offer a delightful twist on the classic chicken tender. Coated with a mix of sesame seeds and panko breadcrumbs, these tenders provide a crunchy exterior that contrasts beautifully with the tender, juicy chicken inside. The sesame seeds impart a nutty flavor, making each bite an exciting blend of textures and tastes.
Recipe Category
This recipe falls under the main course category. It’s hearty enough to serve as the centerpiece of a meal but versatile enough to be enjoyed as a snack or appetizer.
Cuisine
The recipe takes inspiration from Asian cuisine, particularly in its use of sesame seeds. The nutty flavor of the sesame seeds pairs wonderfully with the chicken, creating a dish that is both familiar and exotic.
Cooking Method
Baking is the primary cooking method used for this recipe. Baking helps achieve a crispy exterior without the added fat from frying, making it a healthier option. It also ensures even cooking and allows for easy preparation, as the tenders can be baked on a single tray.
Cooking Time
The total cooking time for this recipe is approximately 25 minutes. This includes 10 minutes for preparation and 15 minutes for baking. The quick cooking time makes this recipe ideal for busy weeknights or last-minute gatherings.
Total Time
Including preparation and cooking, the total time required for this recipe is about 25 minutes. No marinating or chilling time is needed, allowing you to enjoy these delicious tenders in no time.
Yield
This recipe yields about 4 servings, making it perfect for a small family dinner or a gathering of friends.
Ingredients
Chicken Tenders
Chicken tenders are the main protein in this dish. They are cut from the pectoralis minor muscles of the chicken, which are tender and quick to cook.
Sesame Seeds
Sesame seeds add a nutty flavor and a crunchy texture to the coating. They also bring a touch of elegance to the dish.
Panko Breadcrumbs
Panko breadcrumbs provide a light and airy crunch that complements the sesame seeds. They absorb less oil than regular breadcrumbs, resulting in a crispier texture.
Eggs
Eggs act as a binding agent, helping the sesame seeds and panko breadcrumbs adhere to the chicken tenders.
Flour
Flour is used as the initial coating for the chicken. It helps the egg mixture stick to the tenders, ensuring an even coating.
Spices and Seasonings
A mix of salt, pepper, garlic powder, and paprika enhances the flavor of the chicken tenders.
Optional Ingredients
You can add additional spices like cayenne pepper for heat or herbs like parsley for freshness.
Cooking Methods
Preparation of Ingredients
1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that the oven is hot enough to crisp up the coating while cooking the chicken through.
2. Prepare the Breading Station: Set up three shallow bowls. In the first bowl, add flour seasoned with salt, pepper, garlic powder, and paprika. In the second bowl, beat the eggs until smooth. In the third bowl, combine the panko breadcrumbs and sesame seeds.
3. Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the chicken tenders from sticking.
Method 1: Breading the Chicken
1. Coat with Flour: Take each chicken tender and dredge it in the seasoned flour. Shake off any excess flour.
2. Dip in Egg: Next, dip the floured chicken tender into the beaten eggs, ensuring it is fully coated. Let any excess egg drip off.
3. Coat with Sesame-Panko Mixture: Finally, roll the chicken tender in the sesame-panko mixture, pressing lightly to ensure the coating adheres well.
Method 2: Baking the Chicken
1. Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet, ensuring they are not touching. This allows for even cooking and crisping.
2. Bake: Place the baking sheet in the preheated oven and bake for 15 minutes. Halfway through, flip the tenders to ensure even browning on both sides.
3. Check for Doneness: The chicken tenders are done when the coating is golden brown and the internal temperature reaches 165°F (74°C).
4. Serve: Remove from the oven and let the tenders rest for a few minutes before serving. This helps the juices redistribute, keeping the chicken moist.
Tips and Tricks
Ensuring Crispiness
• Preheat the Oven: Always preheat the oven to the correct temperature. A hot oven ensures the coating crisps up quickly.
• Use a Wire Rack: Placing the tenders on a wire rack set on a baking sheet allows air to circulate around the chicken, promoting even crisping.
• Spray with Oil: Lightly spraying the tenders with cooking oil before baking can enhance the crispiness of the coating.
Avoiding Dryness
• Don’t Overbake: Keep an eye on the tenders to prevent overbaking, which can dry out the chicken.
• Rest After Baking: Allow the tenders to rest for a few minutes after baking to let the juices redistribute.
Flavor Enhancements
• Add Spices to Flour: Experiment with different spices in the flour mixture, such as cumin, coriander, or chili powder.
• Serve with Dips: Pair the tenders with a variety of dipping sauces like honey mustard, spicy mayo, or teriyaki sauce for added flavor.
Common Mistakes to Avoid
Overbaking
• Monitor Cooking Time: Keep a close watch on the cooking time. Overbaking can lead to dry, tough chicken.
• Use a Meat Thermometer: Check the internal temperature to ensure the chicken is cooked through but not overdone.
Uneven Coating
• Proper Dredging: Ensure each tender is evenly coated in flour, egg, and the sesame-panko mixture. Press the coating onto the chicken to help it adhere.
• Don’t Overcrowd the Baking Sheet: Space the tenders out on the baking sheet to allow for even cooking and crisping.
Improper Seasoning
• Season Each Layer: Season the flour, egg, and panko-sesame mixture to ensure the chicken is flavorful at every bite.
• Taste and Adjust: Taste the seasonings before coating the chicken to adjust salt and spice levels as needed.
Variations
Spicy Sesame Chicken Tenders
• Add Heat: Incorporate cayenne pepper or chili flakes into the flour mixture for a spicy kick.
Gluten-Free Option
• Substitute Flour and Breadcrumbs: Use gluten-free flour and gluten-free panko breadcrumbs to make this recipe suitable for those with gluten sensitivities.
Kid-Friendly Version
• Mild Seasoning: Keep the seasoning mild and serve with kid-friendly dipping sauces like ketchup or ranch dressing.
FAQs
FAQ 1: How do I store leftovers?
To store leftovers, place the cooled chicken tenders in an airtight container. They can be stored in the refrigerator for up to 3 days. When ready to eat, reheat them in a preheated oven at 350°F (175°C) for about 10 minutes to restore their crispiness.
FAQ 2: Can I freeze the chicken tenders?
Yes, you can freeze the chicken tenders. After baking, allow them to cool completely. Place them on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 2 months. Reheat in a preheated oven at 375°F (190°C) for 15-20 minutes.
FAQ 3: What dipping sauces pair well with this dish?
Several dipping sauces complement the nutty flavor of the sesame seeds. Popular options include honey mustard, spicy mayo, teriyaki sauce, and sweet chili sauce. For a refreshing contrast, try a yogurt-based dip with herbs and lemon.
FAQ 4: Can I use chicken breast instead of tenders?
Yes, chicken breast can be used. Cut the chicken breast into strips similar in size to chicken tenders. Follow the same breading and baking instructions. Ensure the internal temperature reaches 165°F (74°C).
FAQ 5: How can I make this recipe dairy-free?
This recipe is naturally dairy-free. Ensure the panko breadcrumbs and any additional seasonings or dips you use are also dairy-free to maintain the recipe’s dairy-free status.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Cholesterol | 100mg |
| Sodium | 500mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 25g |
Useful Tips
Preparation Tips
• Organize Your Ingredients: Before starting, lay out all ingredients and tools. This helps streamline the cooking process and prevents any last-minute scrambles.
• Use Fresh Chicken: Fresh chicken tenders yield the best results. If using frozen, ensure they are fully thawed and patted dry to remove excess moisture.
• Seasoning the Flour: Season the flour generously. This is the first layer of flavor and sets the foundation for the dish.
Cooking Tips
• Consistent Sizing: Ensure all chicken tenders are of similar size for even cooking. This prevents some pieces from being over or undercooked.
• Flipping the Tenders: Halfway through baking, flip the tenders to ensure even browning on both sides. Use tongs to handle the tenders gently.
• Using a Meat Thermometer: Invest in a meat thermometer to check the internal temperature of the chicken. This ensures the chicken is cooked through without being overdone.
Serving Tips
• Presentation: Serve the tenders on a platter lined with fresh greens or alongside a colorful salad for a visually appealing presentation.
• Pairing with Sides: Pair with sides like coleslaw, roasted vegetables, or a light pasta salad. These complement the flavors and textures of the chicken tenders.
• Dipping Sauces: Offer a variety of dipping sauces in small bowls around the platter. This allows guests to choose their favorite and adds an interactive element to the meal.
Conclusion
Sesame Encrusted Baked Chicken Tenders are a delightful and easy-to-make dish that combines the nutty flavor of sesame seeds with the crunch of panko breadcrumbs. This recipe provides a healthier alternative to frying while ensuring a crispy and flavorful result. Perfect for any meal, these chicken tenders are sure to become a favorite in your household. Enjoy experimenting with different spices and dips to make this dish uniquely yours.
Sesame Encrusted Chicken Tenders
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